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Join us for this free in-person educational event that’s all about you!

Have you heard the saying, “You can’t pour from an empty cup?”

Being a caregiver to an aging or ill family member, friend or neighbor is stressful. That stress is doubled and even tripled if you also care for your own family and work outside the home. While it might be hard to imagine taking time for yourself, self- care is critical. You can’t effectively give to others if you don’t make the time to take care of you.

We’ll talk about ways to make self-care a priority. Think of this as a valentine to yourself.

To register, call 419-720-4940.

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